Australia Registered Counsellor with the Psychotherapy and Counselling Federation of Australia
Education: MCouns, MCom, GradDPsy, BCom
Types of Therapy: ACT, CBT, SFBT
Languages: English, Chinese
Works with: Adult, Teenage 14+
Locations: Pudong, Downtown, Online
Li is a registered counsellor from Psychotherapy and Counseling Federation of Australia (PACFA) and a certified career counsellor. She has a dual career path in counseling psychology and commerce, holding a Bachelor and Master’s degrees in psychology and counseling from Monash University and commerce degrees from the University of New South Wales. Before counseling, she had more than ten years of experience in the investment and consulting industry. Her diversified experiences, meticulous thinking, and the ability to view issues from different angles enabled her to assist clients in exploring new perspectives and managing relationships. In addition, she is a solution-focused therapist with systematic training in Cognitive Behaviour Therapy and Acceptance and Commitment Therapy. She tailors therapy plans to help clients understand their concerns and develop coping strategies.
Li was born in Shanghai and went to Australia in high school. Her cross-cultural background, corporate experience, and counselling speciality made her unique and well-suited for cross-culture, self-exploration, personal growth, emotion management and relationship counseling. She is a thinker who respects authentic feelings and prefers to be genuine. She believes that everyone holds a shining pearl inside but is covered with “dust,” as we often restrict ourselves with perceptive limitations and are burdened by our moods. She aims to combine her corporate experience and counseling psychology profession to help clients develop new perspectives on their issues, cultivate resilience to better cope with struggles, and explore the richness inside to live a more peaceful and fulfilling life. It is her goal that counseling will assist clients in learning to remove the “dust” and uncover the shininess of the internal pearl.
李力是一位来自澳洲的咨询师，毕业于澳大利亚莫纳什大学咨询硕士专业。她拥有咨询和商科双硕士，同时也是一名生涯规划师。在加入咨询行业前，她在金融投资行业有10年的工作经验。原先在商业尽调和谈判中培养出缜密的逻辑思考，让她擅长分析谈话内容，寻找矛盾点，帮助来访者从不同角度观察问题。她喜欢用苏格拉底式的对话帮助来访者打开认知盲区，拓展意识边界。她受过认知行为疗法和接纳与承诺疗法的系统训练，擅长按照来访者的需求定制咨询方案。
她出生在上海，16岁起赴澳留学。她的跨文化背景、企业经验和咨询专业使她在跨文化交流、自我认同、个人成长、压力管理和生涯规划方面有独特的优势。她喜欢思考，尊重真实感受，珍视人性中自然流动的真情实感。她相信佛陀所说的每个人都怀有价值连城的明珠，只是明珠的光芒被烦恼所遮蔽。她希望能将她的商业经验和心理咨询专业相结合，帮助来访者打开新视角、培养心理弹性来应对快速变化的社会环境。愿每个来访者能找到自己生命的意义和价值，获得内心的安稳、喜悦与平静。
