2025 Spring Series
Qigong is a traditional Chinese method of health care, health preservation and disease elimination. It is a physical and mental exercise method with the adjustment of breathing, physical activity and consciousness (breath regulation, body regulation, heart regulation) as the means to strengthen the body, prevent and cure diseases, keep fit and develop potential.
Immerse yourself in the ancient wisdom of Qigong from the comfort of your home. Our online Qigong classes offer a unique blend of mindfulness, movement, and breathwork designed to enhance your well-being on multiple levels.
· Stress Relief and Relaxation
Qigong combines gentle movements with deep breathing, helping to activate your body’s natural relaxation response. It’s a powerful way to reduce stress, anxiety, and tension, leaving you feeling calm and centered.
· Improved Energy and Vitality
By cultivating and balancing your body’s energy (Qi), Qigong can help boost your vitality and overall energy levels. Whether you’re feeling sluggish or overwhelmed, these practices can re-energize you from within.
· Enhanced Flexibility and Balance
The slow, deliberate movements of Qigong are designed to improve your flexibility, strength, and balance. Regular practice can enhance your physical coordination and reduce the risk of injuries, making it suitable for all ages and fitness levels.
· Better Focus and Mental Clarity
Qigong requires concentration on the present moment, helping to sharpen your mental focus and clarity. It’s like a moving meditation that clears your mind, boosts concentration, and enhances cognitive function.
· Convenience and Accessibility
Our online classes allow you to practice Qigong anytime, anywhere. Whether you’re at home, in a hotel room, or even at the office, you can join our sessions and experience the benefits without leaving your space.
· Community and Support
Join a vibrant community of like-minded individuals who share your passion for wellness. Our online classes provide a supportive environment where you can connect, learn, and grow together.
· Holistic Health Benefits
Qigong is known for its holistic approach to health, supporting physical, mental, and emotional well-being. It can complement other wellness practices and help you achieve a balanced, healthier lifestyle.
Welcome to CCS Qigong Online Course. Feel your Qi!
Start on Feb 12, 2025, each Wednesday.
Time: 5:30-6:30pm
Online platform: Tencent Meeting or Wechat Call
Scan to register!
