Boxing Fitness for Adults @ CCS Pudong

Want to sweat while having a blast? Come to learn how to punch, move and defend your self with coach Luke who will also push you through lots of challenging cardio games.

Benefits:

·Strengthen core-use core muscles for punching, swaying and duck dive

·Arms-uppercuts and jabs

·Agile

·Explosive power

For Self-Defense:

·Master basic punching combos and defense

·Learn basic movement and body flexibility

Notice:

·All fitness levels

·Releases stress

·Tone your body

·No experience requires

·Members with Heart trouble, Cardiovascular and cerebrovascular diseases requires Doctor’s advice and permission.

Coach Luke

A certified coach ACE (American Council on Exercise) with vast coaching experience in fitness development and cardio training for children.

•He is the head coach of OFit fitness group and also leading various school programs including Boxing, Fitness and Basketball at Wellington Hangzhou

Scan the QR code to register.

Class Details

  • Date: Sep 9, 2021
  • Time: 7:00 pm
  • Location: Pudong
  • Price: 2,220 RMB/12 Sessions

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