Want to sweat while having a blast? Come to learn how to punch, move and defend your self with coach Luke who will also push you through lots of challenging cardio games.
·Strengthen core-use core muscles for punching, swaying and duck dive
·Arms-uppercuts and jabs
·Master basic punching combos and defense
·Learn basic movement and body flexibility
·All fitness levels
·Tone your body
·No experience requires
·Members with Heart trouble, Cardiovascular and cerebrovascular diseases requires Doctor’s advice and permission.
• A certified coach ACE (American Council on Exercise) with vast coaching experience in fitness development and cardio training for children.
•He is the head coach of OFit fitness group and also leading various school programs including Boxing, Fitness and Basketball at Wellington Hangzhou
Scan the QR code to register.