Holistic Health Talk: Food and Lifestyle for Hormone Health

Gather information about a specific topic and learn insights that will help you to gradually make changes in your life. Eating healthy is easier then you think when you focus on one small goal at a time. Talk are planned every other week for you to receive all the knowledge you need to embark on your own journey

#1 Start Your Weight Loss Journey

Friday January 10, 11:30 am – 12:30 pm

Losing weight is not easy, and if not done in a healthy way, you are at risk of yo-yoing and getting back to your old weight in no time.

I will explain successful phases of a weight loss journey so you can craft your own. We will discuss what works, what to avoid, what sports to integrate, and what other areas in life are important during your journey. We will talk about what to eat, what to avoid in which phase, how to set goals, and more!


#2 Food and Lifestyle for Hormone Health

Friday February 14, 11:30 am – 12:30 pm

You will learn which type of food and/or lifestyle choices are helping you to balance your hormones.

#3 Healthy Foods and Snacks for Your Kids

Friday February 28, 11:30 am – 12:30 pm

Join this talk and get inspired by recipes that are loved by children, but also learn different techniques on how to set your kids up for success in a healthy eating and living journey.

kids eating healthy food in kindergarten or at home

#4 Insight into Healthy Fats

Friday March 13

11:30 am – 12:30 pm

Are all fats unhealthy? What are the differences and how can that change your way of eating to support your body.

Healthy fat food background. Fish, nuts, oil, olives, avocado on white background, top view

#5 Protein

Friday March 27

11:30 am – 12:30 pm

In this talk, we discuss the importance of protein, and learn about all the different plant-based proteins that can be part of your diet.

Vegan plant protein sources

#6 Emotions and Food

Friday April 16

11:30 am – 12:30 pm

These days, food is not only fuel. Understand when you use food as fuel and which habits are not so helpful. We discuss different techniques that will help you create a healthier relationship with food.

No Lunch Talk Fee: 100 RMB / Talk

Garden Salad Lunch + Talk Fee: 160 RMB / Talk

Cobb Salad Lunch + Talk Fee: 180 RMB / Talk

Min./Max. Attendees: 4/20

Scan above QR code or click here to register.

Class Details

  • Date: Feb 14, 2020
  • Time: 11:30 am
  • Location: Pudong
  • Price: 100 - 180 RMB

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