Hatha Yoga (Morning)

Hatha Yoga helps to restore balance and symmetry in the body and mind through physical postures (asanas) and controlled breathing (pranayama). A regular practice will build up strength and grace in the body and keep the mind calm and focused. We start from the very beginning, learning how to practice step-by-step.

Isabelle Slatteris from the UK, she  is a registered yoga teacher with American Yoga Alliance and Yoga Siromani of The International Sivananda Yoga Vedanta Centre. Isabelle has undertaken teacher trainings in AshtangaVinyasa-Primary Series, Chakra Mandala PranaVinyasa and Yin Yoga & Mindfulness Meditation.

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Class Details

  • Date: Oct 20, 2020
  • Time: 9:15 am
  • Location: Pudong
  • Price: 1,500 RMB / 8 sessions

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