Hatha Yoga helps to restore balance and symmetry in the body and mind through physical postures (asanas) and controlled breathing (pranayama). A regular practice will build up strength and grace in the body and keep the mind calm and focused. We start from the very beginning, learning how to practice step-by-step.
Isabelle Slatteris from the UK, she is a registered yoga teacher with American Yoga Alliance and Yoga Siromani of The International Sivananda Yoga Vedanta Centre. Isabelle has undertaken teacher trainings in AshtangaVinyasa-Primary Series, Chakra Mandala PranaVinyasa and Yin Yoga & Mindfulness Meditation.
SCAN TO REGISTER
