2021 Fall YOGA Series@ CCS Pudong

REGULAR COURSE ON EACH WEDNESDAY AND FRIDAY

1. Hatha Yoga (By the body for the mind)

We will start by practicing basic Yoga asanas (postures) and build a strong foundation with slow pace, detailed instructions, non-dynamic practice.

These classes will be filled with clear instructions, alignments, workouts, benefits and verbal or hands on adjustments will be done. Hatha classes are wonderful because helps us to know better about intermediate yoga postures and get aligned to get physical and psychological benefit.

(When we practice asana (posture), we learn to hold various poses and to ride the waves of emotions and resistance that arise from them. This helps us to build inner resolve and mental strength as well as shaping our body.

With conscious engagement to breath (Pranayama) we connect with the intelligence and power of the life force within and around us.)

Benefits:

  • Learn alignment
  • Strengthen
  • Increase flexibility
  • Connect body and mind
  • Letting go of stress

2. Yin Yang Flow

Yin Yoga stretches and targets the deep connective tissues and the fascia, the aim is to increase circulation in the joints and improve flexibility

Yang part – Vinyasa Yoga helps us to develop a more balanced body through fast-paced movements with breath initiated practice. We will learn Ujjayi breathing, breathing synchronized movement (simple flow sequences).

Yin Yang full body reset flow will explore both Yin and Yang sides of yoga in a well balanced practice. Every class is a dynamic full body flow and innovative fusion of body opening through Yin restorative postures. In Yin we will passively held longer postures with relaxed body muscles. Perfect way to de-stress and relax completely towards the end of the practice and week.

  • Benefits:
  • Increase stamina
  • Increase flexibility
  • Strengthen
  • Tone
  • Energise

Date: Oct 20 – Dec 10, 2021

Time: Wed & Fri 9:15 – 10:30 am.

Two sessions per week.

Hatha on Wed, Yin Yang Flow on Fri.

If you can only attend once a week, please contact CCS coordinator via wechat.

Fee: 2600 RMB/16 sessions/person

NOTE: For hygiene reasons, CCS will NOT provide yoga mat. Please bring your own yoga mat with you every session.

Thank you!

Class Details

  • Date: Oct 20, 2021
  • Time: 9:15 am
  • Location: Pudong
  • Price: 2600 RMB/16 sessions

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